cd /cygdrive/c/Users/ratacad1/ratacad/ScottLabBpodProtocols
git pull -f origin master
rsync -avuz /cygdrive/c/Users/ratacad1/ratacad/ScottLabBpodProtocols/Protocols /cygdrive/c/Users/ratacad1/ratacad/Bpod\ Local/ --delete-after